Including them in a healthy diet plan to lose weight
will add years on your life as well as a pain free existance.
Beta-Carotene (pro vitamin A)Yellow and Green Foods
Vitamin A Milk products, eggs, liver, fish
Vitamin C Citrus fruits,sweet peppers
vitamin E-wheat germ oil, sunflower seeds beef pork
Trace Elements-AntioxidantsZinc,copper, selenium -shellfish,poultry(innards)such as liver.
Ocean fish (selenium)
Garlic, leeks,onions cabbage, broccoli