Monday, March 14, 2011

Get A Healthy Workout And Jump Higher And Improve Your Game

There are many reasons people want learn How To Jump Higher and losing weight is not one of them. Being ragged on by the guys at the gym is reason enough to improve your game. Rather it's improving your game,ego or embarrassment, doing what you have to do to up your skills is a necessity.

The first thing you have to do is begin a regimen that will increase your leg power and agility. You've heard of trained and untrained well training and more training is what you have to do to add inches to your vertical jump no matter what your current skills are.

Here is a two week regimen from Jacob Hiller who is responsible for helping thousands of people add inches on their jumps in basketball, football, or any sport that has that requirement.


How To Jump Higher In 2 Weeks

Week 1


Standing Squats – Mon, Wed, Fri – 3 sets of 20.

Squat Jumps - Tues, Thur, Sat – 3 sets of 10.

Calve Raises - Mon thru Sat – 3 sets of 30.

Power Skips - Mon, Wed, Fri – 3 sets of 20.

Walking Dips - Tues, Thurs, Sat – 3 sets of 20.

Jump Rope - Mon thru Sat – 3 sets of 50.


Week 2

Standing Squats – Mon, Wed, Fri – 3 sets of 30.

Squat Jumps - Tues, Thur, Sat – 3 sets of 20.

Calve Raises - Mon thru Sat – 3 sets of 50.

Power Skips - Mon, Wed, Fri – 3 sets of 30.

Walking Dips - Tues, Thurs, Sat – 3 sets of 30.

Jump Rope - Mon thru Sat – 3 sets of 100.


Working your leg muscles every 2 weeks to achieve higher results but remember to let your legs rest every Sunday to allow muscles to rejuvenate themselves. If you allow your muscles to recuperate you could cause damage and lose muscle.


Just image jumping 2-3 inches higher every 2 weeks from this intense training. Of course you will have to stay on a clean and healthy eating plan to keep your body in optimum condition. You have to treat your body just like you treat a race horse if you want it to perform at it's highest level.








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