Wednesday, May 25, 2011

What Is The Best Ab Workout For Losing Stomach Fat

The answer to the age-old question of  "What is the best ab workout for losing stomach fat?" is...

None! Ab workouts alone don't create enough of a metabolic response in your body to create fat loss.

As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs.

The 3 Best Ab Exercises That Are Not Direct Ab Exercises by Mike Geary

Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.



I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

Monday, March 14, 2011

Get A Healthy Workout And Jump Higher And Improve Your Game

There are many reasons people want learn How To Jump Higher and losing weight is not one of them. Being ragged on by the guys at the gym is reason enough to improve your game. Rather it's improving your game,ego or embarrassment, doing what you have to do to up your skills is a necessity.

The first thing you have to do is begin a regimen that will increase your leg power and agility. You've heard of trained and untrained well training and more training is what you have to do to add inches to your vertical jump no matter what your current skills are.

Here is a two week regimen from Jacob Hiller who is responsible for helping thousands of people add inches on their jumps in basketball, football, or any sport that has that requirement.


How To Jump Higher In 2 Weeks

Week 1


Standing Squats – Mon, Wed, Fri – 3 sets of 20.

Squat Jumps - Tues, Thur, Sat – 3 sets of 10.

Calve Raises - Mon thru Sat – 3 sets of 30.

Power Skips - Mon, Wed, Fri – 3 sets of 20.

Walking Dips - Tues, Thurs, Sat – 3 sets of 20.

Jump Rope - Mon thru Sat – 3 sets of 50.


Week 2

Standing Squats – Mon, Wed, Fri – 3 sets of 30.

Squat Jumps - Tues, Thur, Sat – 3 sets of 20.

Calve Raises - Mon thru Sat – 3 sets of 50.

Power Skips - Mon, Wed, Fri – 3 sets of 30.

Walking Dips - Tues, Thurs, Sat – 3 sets of 30.

Jump Rope - Mon thru Sat – 3 sets of 100.


Working your leg muscles every 2 weeks to achieve higher results but remember to let your legs rest every Sunday to allow muscles to rejuvenate themselves. If you allow your muscles to recuperate you could cause damage and lose muscle.


Just image jumping 2-3 inches higher every 2 weeks from this intense training. Of course you will have to stay on a clean and healthy eating plan to keep your body in optimum condition. You have to treat your body just like you treat a race horse if you want it to perform at it's highest level.








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